How Anxiety Can Cause Nosebleeds: Causes and Remedies

Do you panic whenever you feel your pulse racing and suddenly feel like you’re about to pass out? Perhaps your palms are sweaty or you can’t catch your breath? All of these might indicate that you’re feeling anxious. If so, this is a sign that your body is operating under stress from outside forces, like the example of a sudden attack of nerves in social situations. But why would stress cause nosebleeds? That is a good question — and an important one. In this article, we’ll discuss the causes and remedies for nosebleeds caused by anxiety.

The 3 Main Types of Anxiety

There are many types of anxiety, each with its own causes, causes for treatment, and symptoms. Before we dive deep into the nosebleeds caused by anxiety, let’s take a quick look at the 3 main types of anxiety:

Social anxiety: A fear of being judged or embarrassed by people or in situations where others might see you. This type of anxiety can be overcome with positive thoughts and by practicing social skills.

Obsessive-compulsive disorder (OCD): This is an anxiety that causes a person to be constantly worried about germs, dirtying things, or being judged. OCD can be treated by focusing on the future and not being so focused on the past.

Generalized anxiety: This is the most common type of anxiety, and it occurs when a person worries about everyday, non-threatening things.

Signs of Anxiety that Cause Nosebleeds

During a nosebleed, blood vessels in your nose expand and then constrict, causing blood to be expelled from your nose. This is a serious sign of anxiety, and it can be a sign of many conditions. If you’re experiencing a nosebleed, see your doctor to rule out any underlying causes and, most importantly, see if you can find out what causes them! Here are some of the most common signs of anxiety that cause nosebleeds:

Frequent or excessive nosebleeds: This is the most common sign of anxiety that causes nosebleeds.

Frequent headaches: Many people think that headaches are caused by stress, but in reality, many types of headaches are actually caused by anxiety.

Rapid breathing or hyperventilation: This is a sign that your body is under stress, and it can cause rapid breathing that expels trapped air. This can cause nosebleeds.

Ways to Beat Anxiety and Stop Nosebleeds

While nosebleeds caused by anxiety are serious, they’re also treatable if you catch them early. Here are some tips for beating anxiety and stopping nosebleeds:

Don’t ignore your fear: Many people try to forget about certain fears, but this only makes them worse. Instead, try to acknowledge your fears and talk yourself through them gently but firmly.

Try breathing exercises: This can help with rapid breathing, hyperventilation, and anxiety by calming you down and getting you back into a state of focus.

Talk to a friend: Keeping a close friend or therapist connected to your life can help you beat anxiety and stop nosebleeds.

Final Words: Tips for Dealing with Nervousness

When people are anxious, they often think they need to pretend they’re not nervous — but pretending can make you feel even more nervous! Instead, try to act relaxed and confident in social situations, and you’ll feel a lot better about yourself. And, if you do happen to pass out from anxiety, you can use the following tips for resuscitating yourself:

Stay calm.
Try to relax.
Avoid alcohol or drugs. Although they might temporarily alleviate your anxiety, they’ll cause you to pass out much faster.
Avoid trying to run, walk, or perform strenuous activities until your anxiety has subsided.

Nosebleeds: Should I Be Concerned?

Fortunately, nosebleeds aren’t a sign of a major health problem. But they can be a sign of anxiety, and it’s important to figure out what’s causing them. If they last longer than two weeks, or if they recur, see your doctor to rule out any underlying causes.

In most cases, nosebleeds that last more than a few days will stop on their own. If this doesn’t happen, however, there are a few things you can do to keep the blood flowing:

Reduce stress: Anxiety will usually cause nosebleeds because of rapid breathing, so try to reduce stress while you wait for your nosebleeds to subside.