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Do you panic whenever you feel your pulse racing and suddenly feel like you’re about to pass out? Perhaps your palms are sweaty or you can’t catch your breath? All of these might indicate that you’re feeling anxious. If so, this is a sign that your body is operating under stress from outside forces, like the example of a sudden attack of nerves in social situations. But why would stress cause nosebleeds? That is a good question — and an important one. In this article, we’ll discuss the causes and remedies for nosebleeds caused by anxiety.
There are many types of anxiety, each with its own causes, causes for treatment, and symptoms. Before we dive deep into the nosebleeds caused by anxiety, let’s take a quick look at the 3 main types of anxiety:
During a nosebleed, blood vessels in your nose expand and then constrict, causing blood to be expelled from your nose. This is a serious sign of anxiety, and it can be a sign of many conditions. If you’re experiencing a nosebleed, see your doctor to rule out any underlying causes and, most importantly, see if you can find out what causes them! Here are some of the most common signs of anxiety that cause nosebleeds:
While nosebleeds caused by anxiety are serious, they’re also treatable if you catch them early. Here are some tips for beating anxiety and stopping nosebleeds:
When people are anxious, they often think they need to pretend they’re not nervous — but pretending can make you feel even more nervous! Instead, try to act relaxed and confident in social situations, and you’ll feel a lot better about yourself. And, if you do happen to pass out from anxiety, you can use the following tips for resuscitating yourself:
Fortunately, nosebleeds aren’t a sign of a major health problem. But they can be a sign of anxiety, and it’s important to figure out what’s causing them. If they last longer than two weeks, or if they recur, see your doctor to rule out any underlying causes.
In most cases, nosebleeds that last more than a few days will stop on their own. If this doesn’t happen, however, there are a few things you can do to keep the blood flowing: