Anxiety and panic attacks are two very different things. Yet, many people suffer from both anxiety and panic attacks.  In this article, we discuss the similarities between the two so that you don’t end up spending your entire day in an icy bathtub or on the verge of a heart attack because you keep wondering…

A healthy diet is the key to a healthy life. A balanced diet filled with fruits, vegetables, and other foods that are high in vitamins and minerals can help you feel strong and energetic every day. A good diet also helps you avoid gaining weight by limiting saturated fat, added sugars, and salt intake. A…

Everyone knows that a healthy diet is a key to good health. However, not everyone knows which foods should be avoided and which ones can be included in the daily diet. For those who are unaware, a diabetic is a person who has elevated blood sugar levels as a result of insulin resistance from excess…

Keeping your eyes in shape is a vital part of maintaining good vision. If you’re not careful, they can start to show signs of age and stress, which can lead to all sorts of issues down the road.  Fortunately, keeping them healthy is easy as long as you make an effort to look after them…

Are you looking for the best mattress for body pain? If yes, you’ve come to the right place. You might not know it, but your sleep habits can have a major impact on your quality of life. Even more so if you live with chronic pain. While there are many other things that influence your…

‍ Anyone who’s had general or spinal anesthesia knows the pain of waking up from the procedure. Your body is screaming in agony. The intense discomfort can last for a few hours to days or even weeks. How do you cope with the body pain after anesthesia?  There are many ways you can manage this…