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Anxiety and panic attacks are two very different things. Yet, many people suffer from both anxiety and panic attacks. In this article, we discuss the similarities between the two so that you don’t end up spending your entire day in…
A healthy diet is the key to a healthy life. A balanced diet filled with fruits, vegetables, and other foods that are high in vitamins and minerals can help you feel strong and energetic every day. A good diet also…
Everyone knows that a healthy diet is a key to good health. However, not everyone knows which foods should be avoided and which ones can be included in the daily diet. For those who are unaware, a diabetic is a…
Keeping your eyes in shape is a vital part of maintaining good vision. If you’re not careful, they can start to show signs of age and stress, which can lead to all sorts of issues down the road. Fortunately, keeping…
Are you looking for the best mattress for body pain? If yes, you’ve come to the right place. You might not know it, but your sleep habits can have a major impact on your quality of life. Even more so…
Anyone who’s had general or spinal an…
Body pain is something that everyone deals with. It can be caused by a number of different factors, from physical stress and injury to long-term chronic pain. However, it’s important to remain optimistic and not let pain stop you from…
Look for ways to make your running experience more comfortable. Besides keeping up a steady pace, running on a treadmill can be pretty painful for some people. The reason for this is the constant movement of the machine itself. Without…
Chronic pain is exhausting. It takes a lot of your energy and does not leave you with much when you are done. In fact, the stress associated with constantly feeling under attack can often leave people exhausted and disoriented. This…
Chronic pain is a common condition that affects about half of the population at some point in their lives. It can affect people for many different reasons. Chronic pain is any type of pain that you experience long-term rather than…
Chronic back pain is common. About 30% of the population will experience chronic back pain at some point in their life. That’s a lot of people! Unfortunately, not everyone experiences recurring attacks and everyone reacts to them differently. Many treatments…
Did you know that up to 9% of adults experience a form of sleep paralysis? That’s almost 1 in 10 people. Also, did you know that the prevalence of the condition is increasing? So much so that it is now…
